Blog Category: gluten-free recipes

Sauteed Brussels Sprouts with Toasted Chickpeas

Feb 3, 2021 10:01 PM Central
Lydia Eppic
5 ingredients or less, dairy-free, entree recipes, gluten-free recipes, nutrition, vegan recipes, vegetarian recipes
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Very few foods get me legit excited. Brussels sprouts are definitely one of them.

Not only are they good for you, sprouts can be more than a sidepiece with your Christmas dinner. You can make a whole meal with them.

Healthy Gluten-Free Oat Banana Pancakes

Jan 13, 2021 01:05 PM Central
Lydia Eppic
30 minute meals, breakfast recipes, dairy-free, gluten-free recipes, healthy habits, vegan recipes, vegetarian recipes
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Doing a Daniel Fast but feeling the sugar pinch? It's understandable especially if this is your first time fasting.

The Daniel Fast creates a space for spiritual development by focusing on fruits, vegetables, legumes, grains, and unprocessed/yeast-free foods. The shift in diet also means typical “comfort foods” take a break.

Simple Vegan Fried Rice with Tofu

Jan 7, 2021 09:10 PM Central
Lydia Eppic
30 minute meals, gluten-free recipes, vegan recipes, vegetarian recipes
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Here's a quick, easy vegan fried rice with tofu recipe you can make in less than 30 minutes!

Meet Lydia E.

For months, I woke up every morning dreading the day.

Overwhelmed. Disconnected. Resenting being stuck at home as a mom.

When would I be able to live my life again, pursue my goals? I missed the freedom and satisfaction of working as an engineer. Yet I willingly chose to raise my children at home full-time.

I became more and more convinced that I had no choice but to be "just another stay-at-home mom". Was this what I went to years of college to become?

I had given up on myself... and my body felt it. I suffered from racing thoughts, extreme stress and anger; struggling to sleep, feeling like a failure. I was done with life.

But then, over the course of 90 days, everything changed.

Clear, calmed thinking returned - like it was before kids!

I can handle daily stress without losing my cool.

I discovered systems to thrive at home and in business - on my terms, without "the hustle".

Now I feel purposed, confident and alive again!

I can be unapologetically me - creative and innovative - and be a joyful wife + mom.

Are you losing your self in the sea of motherhood?

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Are you ready to feel calm, present and energized again?

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