Blog Category: 5 ingredients or less

Sauteed Brussels Sprouts with Toasted Chickpeas

Feb 3, 2021 10:01 PM Central
Lydia Eppic
5 ingredients or less, dairy-free, entree recipes, gluten-free recipes, nutrition, vegan recipes, vegetarian recipes
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Very few foods get me legit excited. Brussels sprouts are definitely one of them.

Not only are they good for you, sprouts can be more than a sidepiece with your Christmas dinner. You can make a whole meal with them.

5 Ingredient Spiced Chocolate Bombs

Jan 26, 2021 10:06 PM Central
Lydia Eppic
5 ingredients or less, energy boosting snacks, gluten-free dairy-free desserts, grab-n-go snack, vegan recipes, vegetarian recipes, Vitality essential oil
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As a mom on the go it’s easy to skip breakfast and feel the slump in energy.

So when I discovered a recipe that involves good fats, clean protein and a touch of sweetness, the results were reminiscent of peanut butter cups and are borderline addicting (#frfr).

I love this recipe because it is super simple to make and a quick grab-n-go option when you need a caloric boost.

Or chocolate boost. Whichever floats your boat. lol

Meet Lydia E.

For months, I woke up every morning dreading the day.

Overwhelmed. Disconnected. Resenting being stuck at home as a mom.

When would I be able to live my life again, pursue my goals? I missed the freedom and satisfaction of working as an engineer. Yet I willingly chose to raise my children at home full-time.

I became more and more convinced that I had no choice but to be "just another stay-at-home mom". Was this what I went to years of college to become?

I had given up on myself... and my body felt it. I suffered from racing thoughts, extreme stress and anger; struggling to sleep, feeling like a failure. I was done with life.

But then, over the course of 90 days, everything changed.

Clear, calmed thinking returned - like it was before kids!

I can handle daily stress without losing my cool.

I discovered systems to thrive at home and in business - on my terms, without "the hustle".

Now I feel purposed, confident and alive again!

I can be unapologetically me - creative and innovative - and be a joyful wife + mom.

Are you losing your self in the sea of motherhood?

Have you struggled long enough with feeling "less than" as a work-minded mom?
Are you ready to feel calm, present and energized again?

Come join our group of uplifting, phenomenal women who are making it happen! We sharing knowledge, tips and resources in our exclusive community.

Ready to learn more? Contact me.

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