You’ve probably heard the phrase “You are what you eat”... but have you ever really considered what you consume daily?
I get it… Life is one big rush most days, and being able to scarf down quick bites from sun up to sundown is all you can do. Sometimes eating healthy feels like a hassle.
But once I found a way to be intentional on “eating green” I noticed a change in my energy as well as outlook on life.
Only 1 in 6 Americans get their daily amount of fruits and veggies*. This is unfortunate, especially when you think about how our bodies function best when fueled directly from the earth. Smoothies are a simple hack to get what you need in the same amount of time it takes to make a bowl of cereal.
Green smoothies are a great way to get the nutrients you need, quick and easy, with great benefits. With so many green smoothie options and combinations, which one is the best?
With this Clean + Green Smoothie, you're getting it ALL:
a serving of healthy fats,
naturally low sugar,
AND a full recommended amount of fruits + veg for the day.
For an extra boost, I sometimes add my favorite antioxidant drink, or vegan protein powder (as a meal replacement). Give it a whirl and share how yours turns out!
1 small avocado, peeled + seeded and sliced
1 organic medium apple, cored + sliced
1½ cups celery or baby carrots
1½ cups organic baby kale or baby spinach
½ cup frozen peaches
2 cups filtered water
Blend until smooth. Add 1 drop Lemon Vitality.
Looking for more simple tips to keep your family on the healthy track?
Click here to get your FREE "4 Simple Steps" guide.
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